Personal Fitness and Health
Indianapolis in home personal training
Advanced or beginner – Our trainers offer in home service designed for your own needs and goals. Female staff n USA, Male staff in Phuket. Whether you want to lose weight, gain strength, or simply move better to improve your quality-of-life Madzook will work with you in the private setting and with a specific training development program. Madzook clients have included professional athletes, and basic beginners from student athletes to persons with anomaly or dysfunction – we have worked with all levels and are uniquely qualified to assist you with your fitness goals and needs.
$50.00 US dollars /1.5 hours
$500.00 US dollars one month of training – includes personal in-home training 3 times a week for 1.5 hours each session (12 total for the month) and Video instruction, and access to messenger for questions. Also includes 12 weeks meal plan for your stated goals,
Remote Mental Skills for competitive Sports and Life Program included with monthly option for $99.00
Private stretching and myofascial release – trigger points (Indianapolis)
Flexibility is mobility – movement is the basis of a good life! Pain free living is possible with good stretching routines. Madzook will assist you in getting to the point of movement and flexibility that provides a quality of life. Programs are designed, and assisted stretching is done in the comfort of your own home. Trigger points and specific release mechanisms will provide pain remediation or reduction.
$50.00 US Dollars 1.5 hoursession
5 sessions prepaid for $200.00 US dollars (gift card credited)
Thai Massage
Thai Massage is a centuries old health system in the country of Thailand. A time-tested alternative modality of health care systems for prevention and optimal wellness and functionality. Book a Thai Massage session today and learn how the meridian lines, the pressure points, and the specific assisted movements will benefit your internal and external body functionality. Thai massage can be more gentle or more deep tissue oriented – each person’s body is different and will require an expert in the art of Thai Massage to produce ethereal results for the body and mind.
$60.00 US Dollars 1 hour session (5 Massage Gift Card prepaid for $250.00 US Dollars - includes meditations information discussion)
$75.00 US Dollars 1.5 hour session (5 Massage Gift Card prepaid for $300. US Dollars
$90 US Dollars 2 hour session (5 Massage Gift Card prepaid for $350.00 US Dollars)
Private or small group Yoga (Indianapolis)
Get your friends, or exercise partners ready for some strong sport-based Yoga or book a gentler Yin style class – MadzookJoy will come to your location and instruct a Yoga class for your organization or small group. We have held contracts with many school districts to do Yoga courses two times a week for various sports programs. Joy has worked with women’s groups, and neighborhood associations, or just three friends together in the living room! Be sure to bring the Yoga to you – no pressure to look or perform a specific way, no competition with others in the room, only you and your Yoga mat with a great instructor to guide you through the practice. Beginner, or Expert – Joy can share energy and concepts with you for an enhanced personal or small group practice.
Class up to 5 people $50.00
Class up to 20 people $100.00
School athletic programs contact for price quote based on location, quantity, number of sports teams or participants, and time of day scheduled
Phuket Personal Fitness and Sport Training
Limited spots for booking are now available – an experienced coach with decades of professional athlete development, NCAA Division I collegiate athletes, High – school athletes, and those seeking to function at a higher level of conditioning. Joe Jekel has placed several high level athletes in the USA to professional sports, Division I, II and II NCAA sports and held contracts with High-schools to develop student athletes. If you have a student athlete and you want that athlete too excel, earn a scholarship to University - open doors that high intensity and competitive sports can provide, Joe Jekel can help you realize this goal for your young athlete. Joe has worked with the Boys & Girls Clubs of America, The YMCA, and high-schools in the USA.
$750 TBH per hour
Private stretching and flexibility work (Phuket)
Flexibility is mobility – movement is the basis of a good life! Pain free living is possible with good stretching routines. Madzook will assist you in getting to the point of movement and flexibility that provides a quality of life. Programs are designed, and assisted stretching is done in the comfort of your own home. Trigger points and specific release mechanisms will provide pain remediation or reduction.
$500 TBH per hour